Helping individuals and couples find perspective, ease, and freedom.

Violet Skies Counseling

Providing in-person therapy in Boulder and via telehealth in Denver and throughout Colorado.

Providing services in ASL and English

Finding yourself in personal distress may be an indicator that you’re wanting (and ready) for a change. A little exploration and understanding often improves your sense of self, which can deeply affect your work, play, relationships, and what motivates you in life. I also specialize with those who hold “the bigger” questions of spirituality and purpose in life. Cultivating intimacy and appreciation for yourself while moving within the larger cultural and political context can be challenging. We can soar in life; it’s a matter of how you would like to fly.

Navigating responses to self-esteem, challenging past events, old wounds, and present life transitions can take a toll and disrupt life’s ease. You are not alone; we all face struggles at some point, and with a skilled ally, you will grow in these challenges by understanding and healing the beliefs and behaviors that no longer serve you.

Feeling at ease is possible when we take THE time to explore that which is blocking our path. recognizing and releasing patterns that no longer serve us makeS space for the parts of ourselves waiting to emerge. sible

Lissa Treger MA, LPCC

Through our work together, we can gently find the patterns that hold us back from who we know ourselves to be. We have everything we need within us; it is a matter of connecting to it.
I am here as a fellow traveler to work with you in collaboration. With accurate empathy, intelligent love, and a little patience, we can identify things you may be missing that will help you move through trauma towards living in resilience, curiosity, strength, and the deeper knowing that you are here for a reason. I will hold you accountable for the things others may not and reassure you when things feel challenging. Let’s get started.

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Services

Individuals

My approach to therapy is collaborative, focusing on the strengths and your inherent wisdom that emerges when the right conditions are created. The process of becoming one's essential self holds contradictions, being at odds with mainstream culture and perhaps yourself for a while. In a spacious and supportive environment we begin to remember our intrinsic selves and heal our patterns and past freeing ourselves to discover.

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Relationships

Trained in the PACT approach, I provide insights from a biological, psychological, and psychosocial lens, which means I provide direction and guidance to help couples develop a structure and practices that provide safety, trust, and deeper belonging in the relationship.

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Psychedelic Integration

Participating in ceremonies with plant medicines or using psychedelics for pleasure or healing often leads to new depths of self and the need to make sense of and understand ourselves in a new way. This requires community and someone who understands that the profound feelings and revelations that we experience can be life changing and expansive and when dismissed without integration can create discomfort and confusion. I am here to help.

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